(DOWNLOAD) "Omniflex" by Edward L. Wallace B.Ed. MSc. # eBook PDF Kindle ePub Free
eBook details
- Title: Omniflex
- Author : Edward L. Wallace B.Ed. MSc.
- Release Date : January 06, 2021
- Genre: Training,Books,Sports & Outdoors,
- Pages : * pages
- Size : 2754 KB
Description
Omniflex is a unique training system that incorporates five kinds of muscle contractions, five classes of muscle fibers, combined with time under load, tonnage, intensity, and periodization. Current Eastern European training methods, restoration techniques, and variations are codified into a revolutionary unified system of strength training.